Foam is the part that absorbs the hit. Our pads use a 2 inch core, which is the working standard for indoor gym walls and for post padding. Depth is only half the equation though. A thick, soft foam can bottom out under a real impact while a thinner, firmer one keeps resisting, which is exactly why a pad has to be evaluated as a finished assembly rather than by its foam specification in isolation.
Vinyl is the skin that takes every point of contact and every cleaning cycle. Weight is measured in ounces per square yard and it works as a durability ladder: 14 oz is the low-cost indoor baseline, 16 oz knife-coated buys real abrasion resistance, and 18 oz is the premium weight used on the hardest-working surfaces indoors and out. Outdoor builds also need the vinyl treated for UV and mildew, or it chalks and stiffens within a season.
Backing is optional and should be treated that way. A 7/16 inch plywood board behind the foam spans uneven concrete block and keeps a panel flat under repeated contact. On a flat, sound wall it adds cost and weight for no benefit. We will tell you which one your wall actually needs.